Author: matih39

• 

  18th Mar 2026

  So you thought reformer was hard…
• 9th Mar 2026

  Fuelling the Reformer

• 

  23rd Feb 2026

  Phone vs Fitness 

• 

  21st Feb 2026

  Is it possible to eat ‘anti-inflammatory’ on the move?

• 

  19th Feb 2026

  Is the barbell the be-all-and-end-all?

• 

  29th Jan 2026

  More than soggy lettuce – London’s penchant for ‘salads with substance’

• 

  22nd Jan 2026

  Building a day of food to please your WHOOP

• 

  12th Jan 2026

  Could an onion a day keep the Dr away?

• 

  30th Dec 2025

  WHOOP; A Deep Dive

• 

  18th Aug 2025

  Reformer x Running – The ultimate ‘hybrid training split?’